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Duration
Duration
Duration
Intensity
Intensity
Intensity
1
2
3
4
5
Difficulty
Difficulty
Difficulty
Intermediate
Beginner
Intermediate
Advanced
Beginner
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40min
1
3
Rehab
40min
2
2
Spine with Facu
40min
2
2
Spinal Stability
40min
2
3
Primal Movers Facu
45min
2
3
Primal Full Body
45min
2
1
Rehab with Facu
40min
2
4
Jump Through drills
45min
2
4
Body tension with Facu
40min
2
3
Reverse Triangles
40min
2
3
Primal conditioning with facu
40min
2
4
Primal Conditioning
Primal Conditioning
40min
3
2
Spine and Shoulder opening
40min
2
5
Full Primal Flow
40min
2
2
Hydrant Sequence
40min
2
3
The Cossack
40min
2
2
Hip Stability
1
2
3
…
7
8
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