Library - Primal Moves

Library

40min

2

4

40min

2

4

Finding balance

40min

2

2

40min

2

3

Primal body conditioning

40min

2

4

Primal Flow Spanish

40min

2

4

Costa Rica Reverse Nordics

40min

2

4

Spinal Stability

45min

2

3

Side Split Spanish

40min

2

5

50min

2

4

Active hip opener

Active hip opener

45min

2

4

Sissy squat progressions

45min

2

4

Front Split Spanish

45min

2

4

50min

2

2

45min

3

1

Modified Rocket

45min

3

2

Primal Flow & HS entrances