Library

Duration

Duration

Duration

Intensity

Intensity

Intensity
  • 1
  • 2
  • 3
  • 4
  • 5

Difficulty

Difficulty

Difficulty
  • Intermediate
  • Beginner
  • Intermediate
  • Advanced
  • Beginner
40min
1
3
Cossack Sequence
The opening of the addcutors through the kossak sequence and some full body and tuck handstand entrances
40min
1
4
Handstand entrances
A 40 minute full flow mat based primal workout with handstand entrances to full nbody and tuck
40min
1
2
Primal live Intro
A 40 minute session introducing mat based primal flow
40min
1
3
Primal live Tulum
A 40 minute mat based primal flow session working on compression for active mobiolity
40min
1
3
Primal Live mash up Tulum
A 40 minute mat based primal flow and mobility mash up session
40min
1
4
Primal full flow Tulum
A 40 minute full flow mat based primal workout
40min
1
4
Primal Spine Tulum
A 40 minute mat based primal flow workout live from Tulum mexico working on deepening your back bends
40min
1
3
Primal flow Tulum
A 40 minute mat based primal flow workout live from Tulum mexico