No Time No Space

Duration

Duration

Duration

Intensity

Intensity

Intensity
  • 1
  • 2
  • 3
  • 4
  • 5

Difficulty

Difficulty

Difficulty
  • Beginner
10min
1
2
Split Squat
The Split Squat is the classic knees over toes lung sequence which is amazing for ankle, knee and hip rehab
10min
1
3
Core Compression
Core compression helps us to achieve a greater active range of motion
10min
1
3
Toe Tap Progressions
One of the hardest high bar moves, the toe tap, if done properly with zero swinging from the legs is an amazing drill for active spinal flexion, core ...
10min
1
2
Understanding the PPT ( Posterior Pelvic Tilt)
The PPT (Posterior Pelvic Tilt) is one of the biggest postural issues we have in modern days leading to poor spinal health. This session gives us ...
10min
1
2
Wrist rehabilitation
Here the main focus is on rehabbing the wrists through strengthening the lower forearm and carpel relief for those who have tight wrists, Carol ...
10min
1
3
Shoulder conditioning
This session focuses on strengthening the shoulder girdle through actively working the joint through shoulder shrugs and hollow body holds. The ...
10min
1
1
Shoulder Rehabilitation
This session focuses on shoulder rehabilitation by working through all the actions of the shoulder joint leaving the shoulder with that buttery ...
10min
1
4
Shoulder stabiliser
A 10 minute shoulder sequence using protraction and retraction for a solid shoulder
10min
1
2
Morning Mobility
A 10 minute session with a gentle morning flow to wake up the body
10min
1
4
Mobility mash up
A 10 minute mobility mash up for anytime of the day
10min
1
5
Dynamic morning flow
A 10 minute dynamic mobility session for a vigourous waking up
10min
1
4
Deep core
A 10 minute intensive deep core session
10min
1
4
Core Burn
A 10 minute core burn working through the favourite 5
10min
1
3
Active Frog sequence
A 10 minute session working through the frog sequence to tone and open the hips
10min
1
4
Kossak sequence
A 10 minute hip opener using the intensive kossak sequence
10min
1
4
Obliques and Core
A 10 minute hit session for a wash board belly and obliques