The Split Squat is the classic knees over toes lung sequence which is amazing for ankle, knee and hip rehab
No Time No Space
Core compression helps us to achieve a greater active range of motion
Toe Tap Progressions
One of the hardest high bar moves, the toe tap, if done properly with zero swinging from the legs is an amazing drill for active spinal flexion, core ...
Understanding the PPT ( Posterior Pelvic Tilt)
The PPT (Posterior Pelvic Tilt) is one of the biggest postural issues we have in modern days leading to poor spinal health. This session gives us ...
Here the main focus is on rehabbing the wrists through strengthening the lower forearm and carpel relief for those who have tight wrists, Carol ...
This session focuses on strengthening the shoulder girdle through actively working the joint through shoulder shrugs and hollow body holds. The ...
This session focuses on shoulder rehabilitation by working through all the actions of the shoulder joint leaving the shoulder with that buttery ...
A 10 minute shoulder sequence using protraction and retraction for a solid shoulder
A 10 minute session with a gentle morning flow to wake up the body
Mobility mash up
A 10 minute mobility mash up for anytime of the day
Dynamic morning flow
A 10 minute dynamic mobility session for a vigourous waking up
A 10 minute intensive deep core session
A 10 minute core burn working through the favourite 5
Active Frog sequence
A 10 minute session working through the frog sequence to tone and open the hips
A 10 minute hip opener using the intensive kossak sequence
Obliques and Core
A 10 minute hit session for a wash board belly and obliques